I've run once part way home from work but apart from running gear (leggings, top, trainers) I don't think I'm that well equipped for it. A lot of people I see running after work have these sleek looking bags and certainly not the sort of bag you could shove a thick winter coat into.
With this in mind, I'd love to hear some running tips of how I can run like a pro after work of an evening. What sort of bag I need? What sort of coat is best to keep the chill off? Anything else I should know?