Hi everyone, i'm looking for bit of advice on running when it's cold outside. i tried one night last week. so far all my runs have been indoors. i admit it was a spontaneous attempt while walking the dog but the cold air made me feel as if i were suffocating and i just gave up. i didn't do a full five minute warm up and i did have my big padded jacket on I'm currently on wk 3 and do run 2 on saturday.
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