I just started running again after a six-week break – my first outing was two days ago.
It was another really good run. It felt more difficult and tiring than Tuesday's but I was pushing myself a bit harder. In fact, I totally smashed my personal best! My goal since starting C25K has been to do a sub-30min 5K and I think I did it, or at least got very, very close today (I keep trying to measure my route on Google maps/Endomondo but get different results each time)...
Here's the thing - I recently found out I was anaemic (which is meant to make you feel tired etc, though I hadn't noticed anything) and have been taking prescription iron tablets the past four weeks. My run on Tuesday was also uncharacteristically fast and I wondered if it was a fluke, or placebo effect, but I really do think it's down to new haemoglobin – now when I run I really do feel like I've come back down to sea level from a high altitude - I don't have to gasp for air and I can zip up hills so much more easily. It's made such a difference. Amazing!