Good morning everyone!
This morning I woke up, downloaded the C25K app and went out on the very first week one podcast... I'm 54 and I have never been a runner, and am even more unfit than usual following a three week spell of being mostly bedridden with shingles, which also threw my 10% body weight loss into reverse (current BMI 28- argh).
Wow I'm delighted to have completed the first step- the rest of it is scary though!
One small query- the app says I will need to sign up to go beyond week one but I can't see where or how to do this, can anyone give me a steer?