Done!!!!

[hevskii]

Woohoo yesterday I did it!!! 5K in 32 minutes!!!

I am now officially a couch to 5k graduate

[ajf10 Graduate]

Wow - well done you. What a fantastic achievement!

I started week one this morning and am feeling half dead!

I know it's going to get worse before it gets better but I'm glad to have made a start.

Good luck with your continued running...

[hevskii]

Thanks! I was exactly the same, could have cried when Laura said run for 3 minutes! It really works though so keep going

[greenlegs Graduate]

Congratulations! Those of us still at the beginning need to keep hearing others saying that they've got there. I did my first 3 minute run today, and it was not easy - but so satisfying when I'd finished it.

[vikicats Graduate]

Well done - that's my goal now. I've officially graduated having completed the podcasts the week before Christmas but am not yet doing 5k in 30 mins. I'm going to plot a 5k loop and go for it I think.

Once again - well done and congratulations!

V x

[SBG356 Graduate]

Brilliant Heather and a great time too! Well done and congratulations! Now go celebrate!!!

Sue x

[smhall Graduate]

Absolutely wonderful, hev!!!! It is a wonderful feeling to get past that 5K mark, isn't it? Another milestone checked off of the list!!! Excellent!! I am with Sue on this one...maybe a big glass of bubbly to go with what has to be a wonderfully large smile on your face!!! Celebration time!!!

Keep Running!!

Steve

[Anniemurph Graduate]

Congratulations - great achievement