Week 4 Run 3....Done!

[kcboles]

Today was an easier run than the last two.  I even kept going some!  Woot Woot!

[LessToLose Graduate]

Fabulous progress - and even doing a little extra - well done!

[kcboles Graduate in reply to LessToLose]

Thanks! Today was a good day

[Katie204 Graduate]

Yay - well done! Are you feeling that the longer runs are easier as there is no starting and stopping?

[kcboles Graduate in reply to Katie204]

I am not sure because run 2 this week was tougher for me. I do think the fact that I've learned to slow down my pace helps. 

[Katie204 Graduate in reply to kcboles]

I think "slow as you like" is the key here. C25K seems to be all about building up endurance, and only after that do you start worrying about speed.

[kcboles Graduate in reply to Katie204]

Agreed!