Not being a very 'tech savvy' person, I am struggling to get COUCH 25K podcasts on to my android phone I am confused because I used to have it on an old phone approx. 4 years ago, I somehow put it on to that phone and then completed the whole thing !! I was SO proud of myself then. I have been a bit rubbish at running for various reasons since . The most recent problem being a grade 3 tear in my calf muscle. I have been signed off by the physio now though and am ready to start again from scratch. Can anyone give me some really simple instructions to get the podcasts on to my phone please . I really want the one with Laura and the music too. Can anyone help please ?