Been struggling with this hip pain which has kept me to only one run a week so feeling a bit jaded and out of condition! Lovely day today in the first sunshine of the week so made the most of it at the seafront and a nice traditional bit of Morris. Really felt I needed a run after two days of over indulgence so headed out carefully and slowly this evening. Managed 4.6k in 33 mins so no awards for distance or speed but hip felt ok so glad to be back out there. Looking forward to getting back on track and burning off those chocs!