I did it! I've graduated!

[EHM29]

So pleased and proud of myself, I graduated from C25k on Friday with a 4.5km distance. Now intending to keep going on week 9 until I reach 5km, and will then start thinking about where to go next.

Really never thought I'd be able to do this, I have never been a runner and was always right at the back at school (which was a few years ago!!) So excited to have done this.

[Grannyhugs Graduate]

Congratulations well deserved. Good luck hitting 5k, you're not far off.

[EHM29 Graduate in reply to Grannyhugs]

I was a bit gutted I didn't make it to 5k before graduating, but then I remind myself how far I've come and realise it's just the new challenge. 😊😊

[Grannyhugs Graduate in reply to EHM29]

Absolutely and now you have that new challenge- bit of a let down if you just stopped after all that hard work, always great to have something else to work towards and a great community cheering you on

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K, well done 😀 🏃 🎓

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the September graduation post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃 😊

[EHM29 Graduate in reply to AlMorr]

Thank you, I'll try and do that 😁

[AlMorr Ambassador Graduate in reply to EHM29]

👍 🏃 🎓

[oneatatime]

Well done you! I have one more run to do until I graduate, can hardly believe it! Roll on Tuesday! I haven’t measured the distance of the route I do yet so hopefully get that this week too and start planning more from there. Congratulations again, well done

[EHM29 Graduate in reply to oneatatime]

Thank you. Good luck for Tuesday 😁😁

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased well done 😊😊👏👏

[EHM29 Graduate in reply to Buddy34]

Thank you. I really am 😁😁

[Couchpotato2 Graduate]

Congratulations!! You must be so proud yep keep running week 9 a few weeks and then you can increase the time you run for by max 10% and you’ll keep building on your strength. There is a bridge to 10k forum if you’d like to join it. Again massive congratulations!

[IannodaTruffe Mentor]

Very many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.