managed my last run wk9 this morning and have since been out with Laura, but could not keep up with the 1234 beat but managed to run/walk for 45 minutes so I am a very happy runner
C25K completed: managed my last run wk9 this... - Couch to 5K
C25K completed
Runninggran54Graduate
Written by
Runninggran54
Graduate
To view profiles and participate in discussions please or .
5 Replies
•
Fitfor60Graduate
Congratulations Glad to see your graduation badge
Hey so I have! well done to both of us
redrunningGraduate
Congratulations and well done on graduating!!!
Thanks redrunning i can't believe that I have actually completed
walettaGraduate
Well done you. I found keeping up with the 1,2,3,4 hard too.
Not what you're looking for?
You may also like...
C25K Completed!
I have just completed the C25K :-)
I have not done any significant exercise throughout my adult...
Completed C25K!!🤯🥳
I can’t believe it - not only have a completed the app, I actually managed the 5K, something which...
W9R3 + C25K completed! :)
Yes, I did it! :) I actually managed to find the time this afternoon to get out on my final run of...
C25K completed
I completed week 9 run 3 this morning. I did the three runs for week 9, on holiday, along the...
C25K Completed!
Well I am really pleased I’ve done it! From not running at all to 30 minutes, three times this week...
C25K completed
Turned 63 last month, completed C25k today.
C25K Completed
C25K completed!
Completed C25k 
