As they say knowledge is power. Been on the sidelines a bit this week my energy levels dropped even more. Just walking up stairs left me out of breath. Any way change of tablets again and I know I am on the mend cause I am itching to get out running again. Which I am going to tomorrow but I am going to slow right down. Part of me thinks I cannot run any slower but I am going to try because I don't want to lose what I have gained so far.
I have posted a link that I found very interesting that has helped me understand what is happening to me when I run with reference to my iron levels. Ever since I started running the distances have been the sticking point. This explains why and makes me feel a little easier on myself. Also gives me the hope that it's going to get better and I will get to where I want to be with a little help from a supplement.
I am hoping there will be stopping me when all this is resolved.