Who'd've thought it. Certaintly not me a few months back. Today I did the 25 minute continuous run - well very slow jog, lets be honest - AND did 4km if I include both walks. Weather wasn't fantastic - light drizzle and cold, about 3 degrees - but it really didn't bother me.
Crossed the path of our local firebrigade out for their training run, and even managed a smile and a "bonjour".
Found it less of a slog than w6r2 to be honest - I think my head was in a better place !