After a holiday enforced break from the programme, I was more than a little nervous about picking up again from week 7 (so much so that I went for a confidence building 15 minute 'fun run' on Saturday). It was OK though. I was only slightly slower than my W6R3 25 minute run and I even managed a 'sprint' finish to prove to myself that I still had more to give. Looking forward to these last 3 weeks of 'proper running' now. Just need to ensure I keep myself motivated by varying my route and playlists, etc, I think. Hoping to graduate before eldest son returns from Uni at start of Dec ...
W7 (yes, 7!) R1 - and back on track! - Couch to 5K
W7 (yes, 7!) R1 - and back on track!
Written by
Hennith
Graduate
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