I know it sounds daft but you'd think that having done two runs of week 8 that the 3rd would be easy. But I find running so mentally challenging. I had a weeks break between runs 2 & 3 and just didn't think I would be able to do 28 mins. But remembering Laura's encouragement that if you've done the previous weeks then you can do this. So with that in mind I started running. I always find the first 5 mins or so hard before I get into some semblance of a rhythm so wasn't put off by that and basically just kept going. And managed it. Now looking forward to graduating, hopefully next week!
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