I have never joined in a forum before but am so excited about this mornings run had to tell someone. I have read all your posts in last 5 weeks and can't begin to thank you all for your inspiration --- would never have managed it without you. My goal was to be able to run 1mile with my 3yr old grandson who was diagnosed with leukaemia last Dec Since his diagnoses he has taken part in 3 charity races and to my shame I wasn't able to keep up with him ---it made me realise that this nearly 60 yr old overweight grandma better get a grip and sort herself out It took me months before I felt able to start c25k but is one of best things I have ever done. In Wk r1 I felt awful - today I feel fantastic Yea!!!!!!!!!