2d Consolidation Run: 8x1 intermittent speed running

[StarkeyGo]

This one was boring, I think I got used to running without being stopped. I used the intermittent speed running exercise from the Nike App and I couln't listen to my own music bc it would overlap the coach.

The coach was hilarious I enjoyed it, but the app needs some serious UXing.

Anyway, here is the screenshot from Strava. The last 30" were super enjoyable, but I didn't realise I was going so fast. I don't think I can keep up longer than 30" at that pace.

[Jools2020 Graduate]

Wow, that last 30” was super fast! It’s great to try different things during consolidation. Sounds like you are doing just fine, well done! 👏👏👏👍

[StarkeyGo Graduate in reply to Jools2020]

Thank you!! I better be, bc I bought lots of running gear LOL

[Jools2020 Graduate in reply to StarkeyGo]

😂 I was lit up like a beacon this morning with my new chest torch! My waterproof jacket kept me nice and dry 👍

[StarkeyGo Graduate in reply to Jools2020]

Stop it lol

[Jools2020 Graduate in reply to StarkeyGo]

Might go online this evening and buy some more goodies 😂