Ive reached w4 and actually completed R1 comfortably no aches and pains and breathing controlled. This running plan feels so much better this time around. Don't want to jinx it but I actually believe I'm going to graduate this time. This is also the first time I've not had to repeat any of the weeks so far. Long may it continue
W4R1 success: Ive reached w4 and actually... - Couch to 5K
W4R1 success
Written by
LUVLEEJU
Graduate
To view profiles and participate in discussions please or .
1 Reply
•
lizziebeth57Graduate
Well done, sounds like it's going well this time.
Personally I think that the way we think about the programme has a big impact as well as the physical side of it, so keep believing you can do it (graduate), and I am sure you will!
Not what you're looking for?
You may also like...
W4R1
minute run.
First 3 mins ok, felt fresh, the field was near empty, weather cool. Onto the first 5...
w4r1
did w4 r1 today and it was not too bad (they say pain has no memory - I'm sure you other mothers...
W4R1
- I can't believe I went from running 9 minutes in 30 with difficulty to actually completing 16...
W4R1
twenty years of not running at all. Weeks 1-2 were difficult but running and breathing is getting...
W4R1
had recovered my breathing in about 20 seconds after the final run. I tried to breathe on 3 steps...
W4R1
W4R1 ✅
W4R1
W4R1
W4R1
