What a sense of achievement.

[Onyva]

I've just got back from 5.3 and I did it! I wasn't very fast or stylish, but I did it. Feel like a proper runner now!

[susan22 Graduate]

Brilliant. Well done you. It's onwards towards longer runs now, which I think are easier than stop starting. Just pace yourself.

Happy running.

[FatTrucker2]

Well done you

Looking forward to next week must be delirious.

[lizziebeth57 Graduate]

It is a real breakthrough isn't it ? Enjoy the feeling of achievement you have earned it.

[A1nsworth Graduate]

Yes it is a real breakthrough.Very well done.Onwards and upwards now x

[IannodaTruffe Mentor]

Congratulations. It is the biggest psychological step in the whole programme and a milestone in your running career.

Good luck, enjoy your running.