Week 9

[kaz56]

Yesterday i began my last week after 6 days off only 1 runs to go, although i only go slow i can now run for 30 mins, and realise its mind over matter or stubborness lol

[Maddee_6333 Graduate]

Well done for getting that far! Not long to go now \0/

[orchards Graduate]

Well done - the fact that you 'only' go slow will have something to do with it too - you've built up your stamina in a good way.

[Irish-John Graduate]

Slow is still one heck of a lot faster than 'Couch'

Savour that graduation run. When I think back on mine I cannot for the life of me remember how far/fast I ran though I bet at the time I knew to within a nanosecond

What I remember vividly though is how genuinely wonderful it felt that I had achieved such a previously unimaginable thing

Run with Joy - not a metronome

[Ullyrunner Graduate]

Slow is good, and 30 minutes is great!

Nearly a graduate. Are you planning anything special for your graduation run?

[kaz56 Graduate]

Thanks for encouragement everyone Ullyrunner nothing special planned just a sense of achievement lol