A week last Friday whilst out running by back didn't feel right, I shortened my run and since then I've had lower back pain that is moving around, from by back to my buttock.
Anyway after having a consultation (telephone) with my works Physio advice service I have been advised it is ok to run and have been provided with a tailor made exercise problem to stretch out my gluts and to build my core.
So tomorrow WOOHOO is my first run in eight days. Fingers crossed, followed by a few new stretches, there are loads but I only need to try three different types times each day after a warm up if exercise. I've also got a Swiss ball routine, but I need to buy a ball
Enjoy your runs I plan to