Did anyone else find it really strange doing this run after the week 5 20 min run? Feels like I went backwards and dare I say it, I found it a little easy. I wonder if this was thrown in as a motivator? Still, I enjoyed it. I have NEVER run before (I used to sneak out of school to avoid exercise!) and cant believe how much I've enjoyed it and achieved!
I love this programme - I've been selling it to everyone!