Today feels like there's been a massive dip in temperature and winter is definitely beckoning now. In fact I had to dig out the winter coat for the first time today and still felt like the wind blew through it.
I'm due a run day today but simply don't have the time so am scheduling it for tomorrow instead. Must admit I am quite glad I don't have to go out in it today.
Now I'm one of those people who is always cold and hates the winter. I cannot leave the house without an extra layer normally so don't know what to do for the best for running. I can imagine that I'll warm up after a few mins jog but how do people cope with the warm up walk? I can't imagine not feeling freezing wearing only my running gear.
I got this far last year before the cold set in and beat me at week 7. This year I'm determined to see it through all 9 weeks
All tips and hits needed to keep me motivated please.