I know I haven't done any posts for a long time. It might have gone on for ages more if I hadn't got an email from Health Unlocked that I stopped and read. It's not as if I have stopped running or anything. What caught my eye was the sheer number of fellow c25k graduates running 10k and HM races. How brilliant I thought. As I am three weeks from my first HM I realised that I might be taking part alongside one of us! (That's you aftabs!)
My training has gone well though it has been somewhat disrupted over the last month. My stamina is good and I am doing a comfortable 16k rising to 18k this Sunday. The thing I have missed out on has been developing my speed through shorter focused runs but I know what I am planning to do on completion of that HM.
Anyway, good luck to all of you. Thanks to anyone who reads this.