The 'koi returns!: Hello everybody! Well, my... - Couch to 5K

Couch to 5K

134,114 members159,473 posts

The 'koi returns!

yamiskoi profile image
yamiskoiGraduate
10 Replies

Hello everybody!

Well, my 2 weeks in Hong Kong have been and gone. I had an absolutely wonderful time and upon arrival decided that running outside will be a bit of a challenge, given the poor air quality and humidity. So, I decided to give the treadmill a go.

The last time I stepped foot on a treadmill was about ten years ago, so I was a little nervous. I was also really not sure how the use the thing! Luckily it was fairly straight-forward. The treadmill is strategically placed facing the TV, so I could watch stuff whilst running. Annoyingly the TV wasn't playing ball, as all of the channels had a poor reception, so I had to just run for the first time staring at the wall ahead. As you can imagine, after 15 minutes I was bored to tears and stopped. I was also sweating buckets! Despite having the air conditioning on I was still super hot and sweaty. It made me appreciate battling the elements when I run outside in the UK - at least the wind has a cooling effect!

I ended up running about 4 times when I was in Hong Kong in total. The boyf does not do any cardio, but he does weights. So we decided that whilst one of us was working out, the other would be playing a video game on the TV, giving the other person something cool to watch, and then we'd swap over once the workout was complete. This made it a lot more fun, plus we could encourage each other for working out and for completing a particularly challenging map on the game.

I don't know whether it was because I was doing so much more activity than usual during the daytime, but I was struggling to get up to 5k on the treadmill. I think the closest I got was about 4.4k . Despite tinkering with the different modes on the A/C, I was still insanely hot and bothered, which I think was also affecting my performance. When I make my permanent move, I will buy a fan and dump it in front of the treadmill to give me a bit of extra staying power. I was logging my runs on RunKeeper, which said that I was covering the distance faster than I would normally. I think this may be because running on a treadmill obviously forces your body to maintain a constant speed, whereas running 'naturally' would have some variation - I imagine, anyway. I hope that sort of made sense? In any case, the treadmill will take some getting used to!!

I also went out for a run this morning. It was a bad idea as I was still a little dehydrated from the night before when I went out for a run. I was trying out a new location - a park a 20-minute walk from where I live. I'd seen beautiful photographs of it online and wanted to see it for myself. Long-story short, because I was dehydrated and not really feeling it, I gave up after only running a mile. I walked around the park for a bit afterwards though, taking lots of photos of the flowers. I think I would like to run this route again as it was beautiful, and lots of people were walking their dogs, too - and you all know how much I love dogs!!

Anyway. It's nice to be back more actively on this forum. I'm looking forward to reading all about everyone's parkrun's, graduation runs, and the newbies just starting out. Good luck to all of you!!

Written by
yamiskoi profile image
yamiskoi
Graduate
To view profiles and participate in discussions please or .
10 Replies
poppypug profile image
poppypugGraduate

Welcome back !

Good to see you on here again, enjoy the great outdoors and the cooler temperatures ! :-) xxx

yamiskoi profile image
yamiskoiGraduate in reply topoppypug

Oooh, I never thought I'd say it but I bloody love running in the cold! I'm going to make the most of it whilst I can! Thanks poppypug =]

davelinks profile image
davelinksGraduate

欢迎回来

Huānyíng huílái

I can imagine the boredom, about 20 mins is enough for me on a static exercise bike! 

Did you notice the pollution when walking about? And is it evident by the colour of the sky? Hope you had a good relaxed holiday..😊

yamiskoi profile image
yamiskoiGraduate in reply todavelinks

Urgh, it was excruciating! But luckily the video game thing sorted it out.

There were a few very smoggy days during this visit, but also some very hot and sunny days where there was very little pollution. It is a bit disappointing when you just see smog slinking around the tops of buildings and mountains. Fortunately for me though I didn't notice anything different with my breathing, but then I don't suffer from asthma or the like =]

Shivani05 profile image
Shivani05Graduate

Welcome back! I adore Hong Kong, glad to hear you had a good trip. And yes, the treadmill does take some getting used to but you get used to it quickly too!

yamiskoi profile image
yamiskoiGraduate in reply toShivani05

Thanks! That's really reassuring to know, I know I will miss running outdoors but I was beginning to enjoy the treadmill, too! =]

Welcome back ☺

JaySeeSkinny profile image
JaySeeSkinnyGraduate

Welcome back. Sounds like you had a lot of new experiences in Hong Kong. Enjoy getting back into outdoor running in cooler climes!

Oldfloss profile image
OldflossAdministratorGraduate

Hello You! Welcome home..missed you x

Your holiday sounds interesting and your runs, even more so!  Lovely though, to get back to the old UK and such lovely flowers..beautiful!

Looking forward to your posts.. I am making slooooow progress... but it is fun ... :)

Ullyrunner profile image
UllyrunnerGraduate

Welcome back! Ugh, I really don't like the treadmill. Only way I can get through a long run is to listen to a play or comedy panel show to take my mind off it. Enjoy this spring weather back home!

Not what you're looking for?

You may also like...

W9R3 done

I had planned to do this run either yesterday or today but yesterday was really busy so today it...
Bluefly profile image
Graduate

Nailed W9R3 - in Hong Kong

What an amazing program C25K is, I've been a lurker on the boards here, and found them inspiring...
jjohk profile image
Graduate

Tried the treadmill this morning

So, although the weather been really mild and dry here, i've been worrying about when it gets icy...
suel18 profile image
Graduate

The big outdoors beckons.

Need advice please from anyone who has made the transition from the treadmill to outside. Apart...
Irishprincess profile image
Graduate

The big one!!

Oh my god!! I 've only gone and run for 20 mins! Don't think I've ever achieved that in my whole...
helleb profile image
Graduate

Moderation team

See all
MissUnderstanding profile image
MissUnderstandingAdministrator
Oldfloss profile image
OldflossAdministrator
Annieapple profile image
AnnieappleAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.