I've just completed wk4 run3 and have to say it seems to all be slotting into place. Didn't feel like going out this morning but my dog was looking at me as if to say "i want to go even if you don't". So with that in mind put my trainers on and off we went with the option of just walking if my legs weren't up to it. But had a go and did my best run yet. So pleased with myself can't wait til wk 5. Bring it on Laura!