One GIANT step back.
I had to take a month off running. Trochanteric bursitis anyone? I wouldn't - it's painful.
Anyway, pain's almost gone and I'm doing the stretching/strengthening exercises to keep it at bay so this week I've been able to start running again.
Was advised to do short runs first and see how it goes so I've done 20 mins, 3 times this week.
It's been bloody hard work! One month off and my fitness has gone to the dogs!
Ah well, it's still good to be back