Hi was looking for some advice or tips really. I keep seeing post of people commenting on their short and long runs, I was just wandering what mileage or km you cover in these? And what times are these.
I am currently running 3 x week and aim for 40-45 minuets running and cover about 4.5 miles.
As the nights are getting darker I am thinking of cutting my running time down to 20-25 mins and a longer run at the weekend but I will be losing up to 30 mins running time during the week. I don't really have the time to add this on to my weekend run so any advice on what I should do?
There is local running group on a Thursday evening which I am considering joining to help keep me motivated