So I did the whole C25K programme last year for the Race for Life. I completed the run in 22 mins and countinued to run for a while afterward.
Sadly - I have seriously lapsed and going to re-start the C25K programme with some newbies (friend & sister).
Anyone re-started at the beginning? Is it as tough as before or does your fitness come back?
Really love to hear your comments and advise.