At last, I've finished week 3. I can't really say I've enjoyed it, though I've completed all the runs and when I look back to W1R1 I can see I've come a long way! AND I'm pain free which I am very grateful for.
Feeling really apprehensive about week 4 - it seems like a big step up and I know I'm going to have to use all my mental reserves if I'm going to achieve it.
Did anyone else feel like this? What strategies did you find helped? Many thanks for reading this!