Oh gee, even slower! :-(

[Plinth]

Haven't run this slow for over a month Really rubbish, but at least we did it. I'd had a sore back before hand but didn't want to skip it. Especially as back caused by having spent too long at computer last week, in a chair stuck in a too low position. So stiff. I had got down to 7 1/2 mins per km before but was 8:06 today! Grr.

[tyoung45]

Don't get to down hearted - never ceases to amaze me how inconsistent my times can be............ don't think it matters how good we get there will always be bad runs.................... somebody posted recently I think - a bad run is still 100x better than no run!!! you got out there and did it...................