Wow!!!! After years of not exercising and in fact hating exercising I today completed my first 10km. I ran all of it... I was very surprised to find myself overtaking thinner, what I would call fit people and finished with an ok time. Thank you so much Laura and NHS couch to 5k. Without these podcasts if still be on the sofa.
Half Marathon Next Month! Arghh
My first sub 60 min 10km! 10km in 59 mins.
First 10km race - Odyssea in Paris
First official race - Wilmslow Festive 10km 
W2R1 and my first outdoors!
W3R1 & my first ever post! 
