Couch to 5K

My first 10km 1hr 17mins

My first 10km 1hr 17mins

Wow!!!! After years of not exercising and in fact hating exercising I today completed my first 10km. I ran all of it... I was very surprised to find myself overtaking thinner, what I would call fit people and finished with an ok time. Thank you so much Laura and NHS couch to 5k. Without these podcasts if still be on the sofa.

Half Marathon Next Month! Arghh


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