Wow!!!! After years of not exercising and in fact hating exercising I today completed my first 10km. I ran all of it... I was very surprised to find myself overtaking thinner, what I would call fit people and finished with an ok time. Thank you so much Laura and NHS couch to 5k. Without these podcasts if still be on the sofa.
Half Marathon Next Month! Arghh
My first sub 60 min 10km! 10km in 59 mins.
First week first run🙈
Just finished my first C25k Run! (W1R1)
I DID IT! MY FIRST 10K in 1hr 3min (with added pollution!)
