I stumbled upon the C25k program as a podcast, read up on it, and decided to give it a go! I’m a Uni student who definitely needs to get up and exercising. I would take a walk around the lake nearby occasionally (coincidently the site of a weekly parkrun) but I found myself wanting to push myself further. Jogging for 60 sec was tougher than I thought it would be, but I got through all the rounds! Let’s see where this takes me!
Just finished my first C25k Run! (W1R1) - Couch to 5K
Couch to 5K
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