Well, the last time I went out, I failed this run miserably, so I decided to return to my tried and tested route which is a track through the countryside with no hills to get in my way and no directions to choose, just a straight out and back in again.
I had a bit of a technology fail with my little Ipod Shuffle that I run with, and I couldn't for the life of me navigate to the start of the Week 7 podcast, so I decided to listen to W6R3 as an alternative and it proved to be the right decision as it kept me going. Having already managed it, I had the mental advantage of knowing that I could complete it as well.
The funny thing is, is that I mentally compose my posts onto this forum to distract myself from my running, but by the time I get round to writing it I've forgotten what I wanted to say!
It was lovely to hear Laura tell me how proud she was of me again, and also to hear her say that I was now a 'runner'!
And now I'm off to sort out my Ipod, so that I can hear the full W7 podcast in all its glory on Tuesday!