My foot is feeling better, not 100% admittedly but I would like to get back out there, carefully. Prior to my injury I was running 5k in 32mins or there abouts and was begining to start extending, what do you think would be reasonable to get going again, I was thinking of 2 15 min runs with a couple of minute walk in between but if I needed to stop prior to this I would. Any foot pain, I intend to stop.
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