I'm having real problems getting back into running. I hurt my hip in July and could barely walk. I rested up and after a couple of weeks I had another go. After 15 mins I was in agony again! After another 2 weeks I went back to a week 1 run to build myself back up. I kept building up to what felt comfortable but when I tried a 5 min run I was in agony again!
I've since been to my G.P who gave me anti-inflammatories and am feeling better. My problem now is when to try again. I've got my name down for another 10k in November!
Has anyone else had a similar problem and come through it? Any advice welcome.