I've just finished week 5, run 1 and am really enjoying it! But is it normal to be a bit achey the day after? I often feel it in my glutes or thighs, like I can tell I have worked out. Should I stretch more?
I have 2 kids under 3.5, so there's never much "rest", but I have been taking at least a day off between runs.
Just don't want to do myself a mischief! xx