After a poor run last Thursday I decided to repeat w5r2 instead of tackling the 20 minute milestone. Oh how I wish I had been braver! I decided to avoid the multitude of football kids at the park so tried a new run through the trees.
It was gently rising on my way out, which was why I puffed harder than usual, but on the way back I was disappointed why Laura told me to slow down. How awesome is that. Now I know that if I follow the same route next time the last part of the 20 mins will be doable - it's a great mental boost for me. Wish I could go out tomorrow instead of waiting for Monday!