after 4 days...no running, not really through choice, more that work, pleasure and kids got in the way, I was gagging for one.... It was really affecting me physically; I was irritable, twitchy and like a pent up carnal animal....I was a bit worried after that long I might have lost progress for my HM....
Parkrun today was fab, I went with my wonderful friend Nicola and my son Leon, and it was a different route which involved doing the steep hill twice...yikes, but we did it. I felt great, I didn't push myself as a friend said 'don't worry about beating your PB but just enjoy it'..what great advice...so I did.
After that, off to the Lido where Nicola and I swam a mile then indulged in tapas and green tea, and some great girly chat...
Now I am indulging in some fitou and cooking a lamb tagine ( I am so excited as I am going to use my preserved lemons I made last year, I just hope they haven't gone off) as I need energy for tomorrow as planning a 15ish k as I am aware I am a total slacker this week.....The kitchen dancing will help too... to my Ibiza mash up....
For stamina...I have been reading about panthers and panthering....wow those animals are just incredible and we have so much to learn from them...
For the mind.... (As you can see I am approaching my training plan holistically)...I am about to browse 2 copies of Hello! magazine that Nicola brought me, and read the agony aunt sections of the paper ( that always makes me feel better and give me top tips on lifes troubles)...it all goes towards the overall HM training package...
Have fun everyone
Happy Panthering
Juicyju
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