This will be my third attempt at completing the C25K, having reached wk9 run1 on the first attempt before knee injury stopped me. Second attempt was half hearted and did not really follow the plan. Have now completed 2 runs, wk1ru1 and wk2ru1, which both went well. Now, question is, should I now stick to the plan, and complete wk 2, or try wk3ru1 to see how I get on? Starting Weight watchers as well next week, so am looking at combining the healthy eating and increase in exercise to get the desired result.
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