Next week is the 100th park run in Aberdeen so they want as many runner,joggers etc as possible. Anyone out there willing to give it a go?
I volunteered this week as I had had time off running due to holiday. I took all my gear with me but forgot my bra. It's as essential as my trainers so no running in Hillsborough Forest in Northern Ireland. I had even planned my route.
I'm back to week 6 as I am running faster but find 5k difficult without a walk so am trying the programme with a facer pace to build up the distance.