10K training, how soon?

[runningwild]

Hi I graduated over a month ago, have been doing the podcast, speed etc. but I want a change/new challenge. Downloaded Sam Murphy's Bridge210k to start in a couple of days, too soon?

Any advice etc would be great, thanks, Susie

[fits735]

No its not too soon, in fact you have a good base now so go for it!

[alcopop Graduate]

Never too soon, once you graduate it is good to move on to a new challenge. It is a great feeling achieving a 10k.

Enjoy it.

[runningwild Graduate]

Thank you both, feeling a bit lost without a plan, always good to have a plan!! Laura will always be in my heart though

;D

[Oldgirl Graduate]

If you have the urge then the time is right. Listen to your body and all the best of luck.

[runningwild Graduate in reply to Oldgirl]

Thank you!

[runningnotwalking Graduate]

If it helps I carried on with week 9 then tried running the C25k podcasts for a bit, settling on a few Stamina runs.

The last one I felt good so carried on and completely unplanned ran 10k

Not sure that's the recommendation for getting to 10k but it worked for me.

Good luck anyway.

[runningwild Graduate in reply to runningnotwalking]

Wow now that's inspiring! Thanks, play it by ear or feet! (i know bad joke)

[NeverthoughtIwouldrun Graduate]

have looked everywhere and cant see the plan on a website or itunes... what is the plan and where can i down load it ?

[runningwild Graduate in reply to NeverthoughtIwouldrun]

There you go, be patient may take a while to download. It's Samantha Murphy bridge210k, good luck.

Thanks again to andystev and carole c

dl.dropbox.com/u/55081822/B...