I've just done r3. Well I say done. I managed 7 of the 8. My iPhone paused the training on walk without me realising. My mind was willing but my body wasn't. I ran after work rather than in a morning. Feeling really disheartened even though I did the same route in roughly the same time. I'm pleased I got off my backside and exercised just cheesed off I didn't complete it the way I wanted to. Should I repeat this or go onto W2. My breathing was OKish (better than r1)!!
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.