Finally!!: Not updated for some time but thought... - Couch to 5K

Couch to 5K

132,676 members158,718 posts

Finally!!

Nelly86 profile image
Nelly86Graduate
3 Replies

Not updated for some time but thought I would finally update that I had done it!

I ran my 5k last weekend, so pleased that I did it, more than a few hiccups along the way and I was exhausted when I finished but I did it!!

Still seem to struggle quite a bit with my breathing, struggling to catch my breath etc. does anyone have any tips tht might help? :-)

Written by
Nelly86 profile image
Nelly86
Graduate
To view profiles and participate in discussions please or .
3 Replies
danzargo profile image
danzargoGraduate

I had this problem with trying to ingest enough oxygen so as not to collapse and all I can tell you, the fitter you get the easier it gets to breathe. Runners are supposed to breathe in using their stomach muscles and not their chest muscles. This way, you get the maximum amount of air into your screaming lungs. So try and do that and mentally you may notice a change in your breathing. BUT this heatwave hasn't helped!!

Nelly86 profile image
Nelly86Graduate in reply to danzargo

Thank you! I'll have to try that, but yes the heatwave has made it a lot harder :-)

Fentaz42 profile image
Fentaz42Graduate

Congratulations!!

My legs hurt, I huff and puff and I have a constant beetroot face for a good hour after I've finished but I wouldn't swap it for the world!

I tend not to post much myself, but I read lots of others for advice and inspiration. Actually, danzargo's posts are one of my favourites!

Hope you iron out your breathing problems, I'm sure you will as you get better at running :)

You may also like...

Finally 👏🏻👏🏻🏃🏻‍♀️👏🏻👏🏻

graduating a month ago, I’ve finally got my 5K ..wasn’t pretty or fast but I did it!! Feeling...

Finally….

I started C25K back in Sept last year and did my first 5k this morning. To all who worry about...

Finally

miles up, sprint the finish... and this time I just ease to a jog for a minute. Finally have my 5k...

Finally! 💪🏃‍♀️

continuous stretching for my sore Achilles, I finally managed my final graduation run this......

Finally...

second attempt . What makes it all the more pleasing is that I did it after being tested positive...