I was told that knee supports help when you do longer runs. When I did my first 10K two days ago I had the first feeling of ‘knee pain’ for a day and it is still a bit ‘annoying’ after a day, but not annoying enough to stop me from going for a shorter run today. I was told by a runner colleague that knee supports help. I just wonder how many of you wear them when running and what support you get and any suggestions with regard to the subject. Does it help not to get a sports injury when you do longer runs? Any suggestion on a particular brand? I don’t want to spend too much money but then if it helps, I rather buy a good one than a cheap one.
Many thanks and any answer on the subject is really appreciated.