I was a bit scared of W6R1 because I'd heard it was tough, and because when I started C25K last year it's the run that never happened because of my knee injury.
So I approached the run today with a certain amount of trepidation. I decided to use the podcast rather than my own choice of music, as I felt I could use Laura's encouragement today.
Anyway, it was certainly tougher than I expected, but I got through it. It felt very odd going back to intervals after the 20 minute run last time, but I can see what the plan is doing in building up stamina & fitness. I am certainly a lot fitter (and firmer!) than I was a few weeks ago, and I have no injury worries (touch wood!).
So I'll wait a couple of days & then have a go at W6R2.
It's great to have others on this forum who are at the same stage as me - hi to you all!