Since I graduated C25K in July 2012 I've continued to run. Then I dusted off my 30 year old bicycle and started cycling. Of course, the next step was to join a fitness center and start swimming. Over the past year I have lost 40 pounds and found muscles I forgot I had (in more ways than one...lol).
I want to encourage each and every one of you to keep it up. It is hard, and you'll want to quit more than once, but believe me, it IS worth all the work. Promise yourself you will give yourself a lifetime of health and fitness, you'll be glad you did as you age.
I often say, "Old age is not for sissies"
I also want to tell you that at the ripe ole' age of ... ahem ... I completed a triathlon this past weekend. I"m already planning for the next.
You never know when you start out the door for W1R1 where that running path will lead....very best of running and health to each and every one of you!