Couch to 5K
52,901 members84,956 posts

W9R3 done !!

Finally done :-) At last a nice relatively cool morning with a gentle breeze just what I needed to complete my final run .

Cannot believe I have done it. Thanks to everyone for the support it is invaluable and certainly helped me along the way.

Now to get my graduation badge and treat myself to a couch to 5k t-shirt. I'm looking forward to keeping running and to improving my speed .

Good luck to everyone because if a 61year old,overweight plodder can do it anyone can

2 Replies

Congratulations! Enjoy your graduate badge and your T shirt; I haven't worn mine yet as it was a bit tight; but the lb's are coming off and it will soon make an appearance! Happy running! :-)


Congratulations and well done!!!


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