Week 2 started

Just done week 2 R1. Bit delayed starting week 2 but I work shifts and couldnt face it in the heat of the day. First time I have run early in the morning and my whole skeleton seems to take a while to get going...actually less aches and pains when I finished than when I set off. Whats that about? Feel good that I have been able to run that little bit more.

Last edited by
Skip

Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

1 Reply

oldestnewest
  • I've just finished my 1st run of week 2 as well. I always find the first 60 seconds run (90 seconds now) harder than the rest. Before I started this a friend from work who runs told me that once you get through the 1st 5 minutes it gets easier. Maybe this is normal. Perhaps it's about getting a rhythm. It's great though. not working this week so going to start the garden now. Hope I can keep up next week whilst working.

You may also like...