have completed all nine weeks now and boy, have i felt this heat!! shouldn't complain but one extreme to another and trying to run in it is a nightmare. i did manage one run outside (for the first time) but felt it lonely. back to the treadmill till i can run with a friend i think. am only up to 4.4 k (including the warm up and cool down runs) so will need to speed up a bit to complete the 5k. however, i am confident that it will come, in time!
thats one thing i do like about the treadmill, it tells you how fast you're going, so i can either slow down or speed up accordingly.
anyway, have emailed support for my graduation badge and am preparing to do my first "stepping stones" run. any tips anyone?
will email after to let you all know how i got on (or didn't get on...)